These waffles are not only delicious but healthy too. (Dishing Out Health)
Sweet potato waffles sweetened with a touch of brown sugar and spiced with a dash of cayenne pepper, brought to you by Dishing Out Health. These waffles are a total taste-bud party and make for one delicious breakfast experience.
Cook Time:5 min
Prep Time:10 min
Total Time:15 min
Servings: 1
Ingredients:
1/3 cup Baked, mashed sweet potato (without skin)
1/3 cup Liquid egg whites
1/4 cup Oat flour, or flour of choice
1 teaspoon Brown sugar
2 tablespoon Milk of choice
1/4 teaspoon Cayenne pepper
1/4 teaspoon Cinnamon
1/4 teaspoon Baking powder
2-3 leaves of chopped fresh sage
Preparation:
Combine all ingredients in a medium-sized bowl. Mix until well-incorporated
Heat your waffle maker to desired setting and add batter to waffle maker. Cook for 5 minutes, or until slightly browned. Top with soft boiled egg and maple syrup or toppings of choice!
Calories: 215; Total Fat: 2 gm; Saturated Fat: 0 gm; Cholesterol: 0 mg; Sodium: 370 mg; Carbohydrates: 34 gm; Fiber: 5 gm; Sugar: 16 gm; Protein: 14 gm