A new health benefit of chocolate: reduced risk of AFib?
{{#rendered}} {{/rendered}}One of the world’s most beloved desserts has been seducing people for thousands of years. Luscious chocolate was first cultivated in Central and South America where Aztec Emperor Montezuma would reportedly indulge in up to 50 goblets of a chocolaty frothy drink every day before going to his harem. Chocolate still reigns supreme as mouthwatering enough to lure nearly any hungry admirer. “We’ve all watched a sexy scene in a movie where a man is feeding his woman chocolate-covered strawberries to woo her,” says Moustafa. “But there’s real science to this. Chocolate contains phenylethylamine, a chemical compound that can produce feelings of euphoria and happiness by releasing dopamine, the neurotransmitter in the brain that surges during orgasms." A 2006 study also concluded that women who’ve consumed chocolate were more likely to have an increased libido than those who didn’t. However, if you’re willing to indulge, stick to dark chocolate as it’s less processed and won’t pack on the pounds when consumed in moderation. READ: 10 Reasons To Fall In Love With Dark Chocolate
While so-called “chocoholics” may have gotten a bad rap over the years, a new study has found that eating a small amount of chocolate every week or so may decrease your risk of developing a serious type of irregular heart rhythm.
The study, published in the journal Heart, used data collected for a long-term study of about 55,500 people in Denmark. The participants were between 50 and 64 years old when the study began, and provided information about their diets when they entered the study between 1993 and 1997. Researchers then linked the diet data to Denmark’s national health registries to see who was diagnosed with atrial fibrillation (AFib).
ARE YOU TAKING TOO MANY MEDICATIONS?
{{#rendered}} {{/rendered}}AFib is a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications. In the United States, at least 2.7 million people have been diagnosed with it, according to the American Heart Association.
Based on their data, about 3,346 cases of AFib occurred in study participants over an average of 13.5 years. Those who ate one serving, which is about 1 ounce of chocolate per week, were 17 percent less likely to be diagnosed with atrial fibrillation by the end of the study than those who reported eating chocolate less than once a month.
Those who ate 2 to 6 ounces per week were less likely to be diagnosed with AFib, while those who ate more than an ounce of chocolate per day were 16 percent less likely to have the condition. For women, the biggest risk reduction was linked to eating one serving of chocolate per week. For men, the biggest risk reduction was associated with eating two to six servings per week.
{{#rendered}} {{/rendered}}“I think our message here is that moderate chocolate intake as part of a healthy diet is an option,” lead author Elizabeth Mostofsky, of the Harvard T.H. Chan School of Public Health and the Beth Israel Deaconess Medical Center in Boston, told Reuters.
EVEN ONE DRINK A DAY CAN UP BREAST CANCER RISK
Mostofsky’s team said that while they cannot definitively conclude that chocolate prevents AFib, eating cocoa and cocoa-containing foods may help heart health because of they contain a high volume of flavanols, which are compounds believed to have anti-inflammatory, blood vessel-relaxing and anti-oxidant properties.
{{#rendered}} {{/rendered}}“As part of a healthy diet, moderate intake of chocolate is a healthy snack choice," Mostofsky said.
Researchers cautioned that they were not able to measure for things like kidney disease or sleep apnea among participants, which could also influence risk of AFib. The data also suggested those who ate the most chocolate consumed more calories but had a lower body mass index.
“It’s very likely — if I had to bet — that these people were more physically active,” Alice Lichtenstein, director and senior scientist at the Cardiovascular Nutrition Laboratory at Tufts University in Boston, told Reuters. Lichtenstein was not involved in the study.
{{#rendered}} {{/rendered}}Reuters contributed to this report.