An at-home treadmill can keep your pace even when it's cold outside. (iStock)
The beginning of the year can be exciting for those with big fitness goals. Get ready to kickstart a healthier new you with these fitness essentials you can find on Amazon today. We've covered everything you need to design a sustainable routine, from stretching and mindfulness to aerobic activity and recovery – Amazon has what you need to help you succeed.
There's something on this list for everyone, whether you're looking to start a meditation routine or add variety to your home gym workout and recovery. Make sure you are ready to start your new practice on day one by signing up for a Prime membership. The benefits include fast, free delivery, access to invite-only deals, and the option to Buy With Prime. Most purchases can be delivered to your door in 24 hours if you're an Amazon Prime member. You can join or start a 30-day free trial to start your holiday shopping today.
These are 19 fitness essentials to help you achieve your New Year resolution:
Yoga, meditation and deep stretching essentials
Aerobic and anaerobic essentials
Yoga, meditation and deep stretching essentials
Yoga Blocks: $39.99
These Wrist Buddy Yoga Blocks are doctor-designed to give your wrists more support. (Amazon)
Does wrist pain ruin your push-up and planking progress? These Wrist Buddy Yoga Blocks are doctor-designed to give your wrists more support and the best comfort for weight-bearing poses. The blocks are designed with textured hand-shaped cutouts for a non-slip grip. This pack of two heavy-duty cork blocks, $46 at Manduka, are great for holding your steady during inversion poses.
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Knee pads: $19.51
Keep your knees in comfort with these pads. (Amazon)
If knee pain keeps you from getting on the ground, this set of Gaiam Yoga knee pads could help. The pads provide a soft cushion to sensitive areas to help ease joint discomfort.
Yoga wheel set: $39.99
Use a yoga wheel to get deeper into stretches. (Amazon)
This yoga wheel set has everything you need to get you started with a great stretch practice. The set includes a yoga back wheel to help keep your back loose, relieve back pain and improve body balance. Also included are blocks, straps, resistance bands and a jump rope. This yoga wheel, $74 at Alo Yoga, is aesthetically pleasing to the eye and functional.
Ozaiic yoga socks: on sale for $12.56
Original price: $19.99
Try yoga socks for less slipping. (Amazon)
Remember to add these Ozaiic yoga socks for women to your practice for safety and to keep your toes warm. These anti-skid, non-slip ballet-inspired socks will help you move without worrying about slipping. These Muezna men's non-slip yoga socks, $17.99 on Amazon, are cut for larger feet and sizes and are perfect for men.
Self-care cards: $15.99
Try affirmation cards to keep a positive vibe. (Amazon)
Add these Allura and Arcia 52 stress less and self-care cards to your cart to get your meditation practice started. This unique self care deck contains 52 efficient exercises for mindfulness, meditation, anxiety relief, stress management, self-care, relaxation and more. This deck, $16.99 at Barnes and Noble, includes 52 affirmation cards to get you through tough times.
Aerobic and anaerobic essentials
Home gym: $639
This all-in-one gym has everything you need. (Amazon)
Meet your fitness goals and have no excuse for not working with this all-in-one home smart gym. This Amazon bestseller is durable, and customers say it performs all exercises smoothly. Try the BowFlex Xtreme 2 SE Home Gym, on sale for $999, offers more than 70 exercises and comes with seven trainer-built workouts.
Rowing machine: on sale for $259.99
Original price: $299.99
Add rowing to your fitness. (Amazon)
Add some variety to your fitness routine with this Yosuda magnetic/water rowing machine. Rowing is a low-impact full-body workout and the machine can be stowed upright with two big transportation wheels to make moving more effortless when you finish your training. This magnetic rower, $173.90 at Walmart, has a foam padded handlebar and a molded foam seat.
SereneLife folding treadmill: $241.99
Stay on top of your running progress no matter what the weather with a treadmill. (Amazon)
Don't let cold weather derail your step count. This SereneLife Treadmill is foldable and can be quickly put away to take up minimal real estate in your home. The treadmill has 12 preset training modes. It also has a manual program mode to personalize and adjust the settings. This treadmill walking pad, on sale for $149.99 at Walmart, fits underneath your desk so you can get your steps in while at work.
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Stationary bike: $249.99
Try using this affordable indoor bike. (Amazon)
Get this Yosuda magnetic stationary bike to keep up with your fitness goals no matter what the weather. This affordable stationary bike has a heavy flywheel, adjustable seat, adjustable handlebars and a quiet belt drive system. Try this Schwinn indoor bike, $799 at Schwinn, for an incredibly smooth and quiet ride.
Bowflex kettlebell: on sale for $149
Original price: $199
This kettlebell is adjustable. (Amazon)
The Bowflex SelectTech 840 Kettlebell is an adjustable kettlebell that can provide six weights in one compact design. It can be adjusted from eight to 40 pounds at the turn of a dial. This adjustable kettlebell, $179 at Walmart, includes seven plates you can use to adjust weight.
Kids fitness essentials
Meditation cards for kids: on sale for $25.99
Original price: $29.99
Children can begin their mindfulness exercises with these cards. (Amazon)
Children can begin their mindfulness exercises with these Imagine meditation cards for kids. The award-winning set provides fun and relaxing activities for kids to practice meditation and connect to feelings of inner peace. This kids yoga deck, $29.02 at Walmart, can be used to inspire your child to bend, breathe and stretch regularly.
Breathing Buddha: on sale for $21.95
Use this as a tool for guided visual breathing and meditation. (Amazon)
The Mindsight Breathing Buddha is a guided visual breathing and meditation tool that can help reduce stress and anxiety and unlock a more mindful self. It is perfect for visual learners who prefer guided open-eyed meditation. Grab this breathing Buddha for $12.56 at Walmart.
Speed agility training set: $16.98
Help your children improve their speed and agility. (Amazon)
This speed agility training set will help your children improve their speed, agility, coordination, footwork, balance and explosiveness. The set includes one agility ladder, four steel stakes, one sports headband, a jump rope, 10 disc cones and a gym carry bag.
Exercise dice: $26.95
Make exercise fun for kids. (Amazon)
Make a game out of exercise with the Premkid exercise dice for kids. These 12-sided, giant foam dice can be used for indoor and outdoor exercise. They are perfect for classrooms, physical education learning, yoga and preschool games.
Fitness tracker: $89.99
Make a game out of fitness by introducing a tracker to your kids. (Amazon)
Make a game out of fitness by introducing a tracker to your kids. This Garmin vivofit jr. 3 is swim-friendly and durable. It has a battery life of over a year and a free, parent-controlled mobile app. The app allows parents to view their child's activity, sleep and chore data. The Fitbit Ace 3 tracker for kids, $91 at Walmart, lets kids challenge their family to step competitions and send each other messages or cheers in-app.
Fitness recovery essentials
KneeSled: on sale for $69.99
Original price: $74.99
Help your knee recover faster with this sled. (Amazon)
The KneeSled is an excellent tool for knee surgery recovery and to help achy knees. This tool increases the range of motion while stretching your knees, hips and hamstrings to improve mobility and flexibility. Therabody’s RecoveryTherm Cube contrast therapy for pain relief, $159 at Theraboy, is a portable, compact device that combines cold, heat and contrast therapy.
Air compression boots: $279.97
Try compression boots for a quick recovery. (Amazon)
Recover like a pro with the Fit King air compression recovery system. These recovery boots can increase circulation to help your legs feel refreshed faster. This system is designed by sports rehabilitation experts and wraps your entire leg nicely with four large airbag chambers. These air compression boots, $799 at Hyperice, use precision pulse technology to increase circulation, revive muscles and reduce swelling.
Massage gun: on sale for $29.99
Feel the benefits of a massage gun. (Amazon)
Make sure to incorporate this Aerlang massage gun into your recovery routine. The massage gun can help relieve muscle soreness and stiffness and stimulate blood circulation to release lactic acid. It is perfect for tackling back and neck pain. Therbody’s massage gun, on sale for $149, delivers top of the line relief to sore muscles.
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Foam Roller: $18.99
Foam rolling is a great way to keep pain away. (Amazon)
Try this Amazon Basics high-density round foam roller for balance, strengthening, flexibility and rehab exercises. The foam roller is lightweight and easy to reposition during workouts. This vibrating foam roller, $104.99 at Walmart, features four-speed vibration technology for customizable pain relief and muscle relaxation.
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