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Holiday shopping for friends and family can add up to an expensive season. 

This year, the average American plans to spend over $800 on holiday gifts, decorations and food, according to the National Retail Federation. 

With just 20 days to go until Christmas, RetailMeNot editor and shopping expert Kristin McGrath joined "Fox & Friends" on Monday morning to discuss ways to save this holiday season. 

HOLIDAY QUIZ! SEE HOW WELL YOU KNOW THESE FESTIVE FACTS ABOUT THE HOLIDAY SEASON

RetailMeNot is a website that offers shopping deals such as promo codes, free shipping codes and cash-back offers. 

Her first piece of advice is to have a plan when going holiday shopping. 

Holiday shopping

RetailMeNot editor and shopping expert Kristin McGrath joined "Fox and Friends" on Monday to discuss some of the biggest savings that are possible this holiday season.  (Fox News)

"There’s no need to be making panicky impulse buys," she said. 

HOLIDAY SEASON: CHECK OUT THESE DEALS ON GIFT ITEMS TO SHOP FOR THIS YEAR

"Take a beat. Take a breath," she advised. 

With inflation on the rise, McGrath said consumers should watch shipping costs as they can bring the total amount up significantly at times. 

Holiday season

The price of the holiday season is looking to be steep this year with the average American spending over $800 on various items.  (Fox News)

"Don’t pay for shipping if you don’t have to," she said. 

TOP TOYS FOR KIDS THIS CHRISTMAS INCLUDE SOME ‘MAGIC’ AND A SURPRISE PLUSH TOY

McGrath displayed some popular holiday shopping items for the 2022 holiday season. 

For kids, McGrath said the Cocomelon Deluxe Interactive JJ Doll is one of the most popular searches on their site. 

Cocomelon

Cocomelon is all the rage for toddlers — "it makes sounds and it's interactive." Check out this doll for the toddler on your holiday shopping list.  (Fox News)

The popular toddler toy is interactive and even makes sounds. 

McGrath also said the Magic Mixies Mixlings Tap & Reveal Cauldron is a popular choice this year for many. 

For adults, McGrath recommended the popular water bottle — a Hydroflask. 

Hydroflask

The Hydroflask is a popular item right now — and comes in a variety of sizes and colors. (Fox News)

The vacuum-insulated stainless steel water bottles are retailing for around $27, depending on size. 

"Great for anyone, whether they’re taking it to the gym, camping or to the office," she said. 

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For the skin-care lover, McGrath recommended the Glow Recipe Hydration Kit from Sephora. 

Fitbit inspire

For the active friend on your shopping list, the Fitbit Inspire 2 has seen major discounts this season.  (Fox News)

For the active friend on a shopping list this year, the Fitbit Inspire 2 is showing major discounts on RetailMeNot. 

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McGrath said the company has been seeing the heart rate tracker go for up to 40% off this holiday season. 

For more deals and information, watch the video at the top of this article — or click here to see it