'Modern Family' star Nolan Gould reveals very muscular physique
The actor used the pandemic to focus on his diet and fitness
{{#rendered}} {{/rendered}}Nolan Gould has completely transformed his body during the pandemic.
The 22-year-old, known best for playing Luke Dunphy on "Modern Family," revealed his new extremely fit physique in a photoshoot for People magazine.
"I spent six months basically on vacation," Gould told the outlet. "But I feel like now it's time to kind of make a decision on where I want to go with my career, and one of the ways you can do that is by changing my look and my mindset."
{{#rendered}} {{/rendered}}Gould used his downtime during lockdown to focus on his health and fitness.
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"I've been working out an hour and a half everyday with my friend Michael who is a personal trainer. We have a really cool socially-distant setup that has allowed me to get fit while also being safe. It's been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It's been something that's been very healthy and positive for me in quarantine. It's really changed my outlook," he revealed.
{{#rendered}} {{/rendered}}Nolan Gould says he's been using his time during the pandemic to focus on his next career move. (Rodin Eckenroth/WireImage)
Gould continued, "I kind of split stuff up throughout the day. I do an hour of strength training every day, and then 30 minutes of cardio and core throughout the day."
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To really see a transformation, the young star completely reworked his diet by eating more lean protein and vegetables instead of binging on pizzas like a "teenage boy/bachelor."
{{#rendered}} {{/rendered}}"Actually, for me the biggest thing was cutting out alcohol, for me that's actually been very nice. I feel more clear-headed and have been doing as much writing as possible, being in acting class, taking all the steps I can so when the pandemic's finally over, hopefully I'll just be ready to go to work," he explained.
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Gould hopes that his new strength and agility will allow him in the future to do his owns stunts and he'd love to accomplish two major bucket list items: climbing some big rock walls in Yosemite Nation Park and hiking the Pacific Crest Trail.