Be Well

Mental Health October 27

Presidential election is making most Americans anxious, surveys say: Here are 6 tips to calm down

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer tips to cope with election anxiety.

Food-Drink September 9

Food a surprising asset to American leaders: 'Their inner game drives the outer game'

A leadership coach in New Jersey shared how she's teaching executives to become more effective at their jobs through the power of food, from what they're eating to when they're eating it.

HEALTHY LIVING September 8

Watching game shows like 'Jeopardy!' and 'Wheel of Fortune' can boost cognitive health, say experts

Watching game shows is more than just fun and games. When you interact with game shows, your mind is processing information and you're benefiting your cognitive health, experts say.

Deals August 19

August is wellness month, here's how to up your wellness game

Celebrate wellness month by creating a self-care routine using these wellness products.

HEALTH July 9

Child drowning prevention tips: Keep kids safe in the water this summer

A child playing in the water can quickly turn into tragedy. Drowning is one of the most common causes of death in children. Keep children safe in bodies of water big and small.

HEALTH September 13, 2023

Be well: Stop grinding your teeth for better dental health

Up to a third of adults grind their teeth in the daytime and more than 10% do it while they sleep. Dr. Daniel Rubinshtein, a cosmetic dentist in New York City, offers expert advice on how to stop.

HEALTH September 6, 2023

Be well: Incorporate these 'nutrient-dense' superfoods into your diet

The CDC has published a list of “powerhouse foods and vegetables" (PFV), which it defines as the “foods most strongly associated with reduced chronic disease risk." A nutritionist weighed in.

HEALTH August 31, 2023

Be well: 5 tips for managing postpartum issues from a New York-based family physician

Dr. Cluny Lefevre, a board-certified family practice physician at Fem Strong Health in New York City, shares five tips to help new mothers heal and enjoy a healthy relationship with their child.

HEALTH August 22, 2023

Be well: 6 tips to preserve your knees as long as possible after an arthritis diagnosis

While there is no cure for arthritis, certain treatments can relieve symptoms and slow the condition’s progress. Dr. Nakul Karkare of New York offered six tips for preserving the knees.

HEALTH August 16, 2023

Be well: Ease back-to-school anxiety for kids with these expert tips

Many children and teens experience heightened anxiety as they return to school, particularly since the COVID pandemic. Experts share tips for easing back-to-school anxiety.