Erica Lamberg

Healthy Foods March 9

Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Health March 1

Can red light therapy improve your skin? Dermatologists share benefits and tips

At-home red light therapy devices are sparking interest in this trendy skin treatment — but does it deliver on its promises? Here's what experts think.

Travel February 13

Flight passenger ignites debate after being told to 'climb over' seatmate for bathroom break

A flight passenger took to social media to ask for advice after being told to "climb over" a fellow flyer in order to exit the row for a bathroom break. An etiquette expert weighs in.

Healthy Foods February 12

The worst foods to buy in the supermarket and the better choices instead

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.

Health February 6

Seafood samples contain high levels of microplastics in US state, say researchers

Microplastics were detected in almost every seafood sample found off the coast of the western U.S. in a recent study. The particles were found in the edible tissue of six different species of fish.

Party Food February 4

America's favorite Super Bowl snacks by state

Casino.org surveyed 3,000 Americans asking their favorite Super Bowl snacks and dips and then divided the results by state. Buffalo wings were the big winner in 32 states.

Travel February 3

Travelers flock to top religious landmarks deemed 'most Instagrammable'

Travelers visiting religious landmarks across the world may see a photo opportunity that's worthy to share on social media. Here are 10 popular spots, plus some attractions in the U.S.

Party Food February 2

Super Bowl party dishes inspired by host city New Orleans

Here are four Super Bowl party dishes inspired by the flavors of New Orleans, which will host this year's NFL championship game between the Kansas City Chiefs and Philadelphia Eagles.

Party Food February 1

Tips and tricks for hosting an epic Super Bowl party

From game-day menu options and delicious drinks to atmosphere, here are some epic tips and tricks for scoring a touchdown at your Super Bowl party this year.

Food-Drink January 31

Drinking dairy-free milk can raise depression risk, says study, as doctor disagrees

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, D.C., doctor has some concerns about the new findings.