Este sitio web fue traducido automáticamente. Para obtener más información, por favor haz clic aquí.

Chris Hemsworth is prioritizing his health. 

After the "Thor" actor learned about his high risk for Alzheimer's disease, he made major lifestyle changes.

"Now, I'm incorporating more solitude into my life," Hemsworth, 40, shared with Men’s Health.

CHRIS HEMSWORTH LEARNS HE'S ‘8 TO 10’ TIMES MORE LIKELY TO GET ALZHEIMER'S DISEASE ON NEW SHOW 'LIMITLESS'

Chris Hemsworth

Chris Hemsworth is prioritizing his health after learning he is at high risk for Alzheimer's disease. (Getty Images)

"I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness."

Although the Marvel actor has always been very fit, Hemsworth says he's made adjustments to his mind-and-body regimens.

Chris Hemsworth

Chris Hemsworth revealed that he has made major lifestyle changes in a cover interview with Men's Health. (Steven Chee/Men's Health)

"I do a lot of meditation and breath work, mostly during sauna and ice bath routines," he added. 

"For me, my favorite mindfulness work comes from the immersion in physical actives that allow me to be fully present and force me out of me head and into my body, in particular surfing."

Hemsworth received the surprising health news last November on his Disney+ series, "Limitless."

APP USERS CLICK HERE

In a conversation with longevity physician Dr. Peter Attia, the actor learned that he is eight to 10 times more likely than the average individual to develop Alzheimer's disease.

"We've got every blood test one can get," Attia tells Hemsworth in the show. "And you've got two copies of APOE4. A set from your mom and a set from your dad."

APP USERS CLICK HERE

APOE4 is the gene that has the strongest correlation to the development of Alzheimer's disease; however, not much is known about it.

At the time, Attia told the Australian actor, "It's my belief that if we take every step possible, we can reduce your risk to that of anyone else."

CHRIS HEMSWORTH TEASES HULK HOGAN TRANSFORMATION, SAYS PREPARING WILL BE ‘INSANELY PHYSICAL’

Chris Hemsworth poses for portrait session wearing suit jacket and button-down shirt

Australian actor Chris Hemsworth, 40, candidly spoke out about switching up his mind-and-body fitness routines after discovering that he's at high risk for Alzheimer's disease. (Getty Images)

Since then, Hemsworth has been making his health a top priority by maintaining a more consistent approach to his sleeping patterns.

"Try to stay off screens an hour before bed and read most nights definitely helps. In addition, focusing on not being attached to every thought and be the observer to the noise when possible, just stepping back from the internal chatter," he explained.

Hemsworth continued to share that he’s also switched up his fitness routine to be more effective for his health.

CHRIS HEMSWORTH SAYS HE'S TAKING A BREAK FROM ACTING TO SPEND TIME WITH FAMILY AFTER FACING HIS OWN MORTALITY

"My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways," he noted. "I’m lifting less frequently than I was, and I’m incorporating more cardio and endurance workouts, which I much prefer than heavy body building style sessions."

LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS

Improving his work-life balance was yet another major step that Hemsworth has taken to maintain his health.

Chris Hemsworth in a black shirt and jacket smiles with his two sons (one in a full black suit, the other in a black suit and white shirt) along with wife Elsa Pataky in a black cut-out gown on the red carpet

Chris Hemsworth shares three kids with wife Elsa Pataky: Sasha, Tristan and India (not pictured). (Don Arnold/WireImage)

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER

"It made me think about my kids and how they’re growing up and things are changing so dramatically, and I want to sit, I want to soak it in," he shared with Attia on his "Drive" podcast. 

"I don’t want to be in a sprint anymore. I want to be right here and appreciate everything that’s in front of me."

CLICK HERE TO GET THE FOX NEWS APP

Hemsworth shares daughter India and twin sons Tristan and Sasha with wife Elsa Pataky.